Monthly Archives: January 2017


Breakfast Tacos



• 4 Oakdell Omega-3 Brown Eggs
• Non-stick cooking spray
• Salt and pepper
• 4 small corn or flour tortillas
• 1 avocado, thinly sliced
• ¼ cup sliced cherry or grape tomatoes
• 1 green onion, thinly sliced
• ¼ cup chopped fresh cilantro
• 1 lime, cut in half
• ¼ cup crumbled queso fresco cheese
• ¼ cup of salsa for topping


1. Heat a large skillet over medium-low heat and spray with non-stick cooking spray.
2. Lightly beat the eggs together in a bowl and then pour in the skillet. Add salt and pepper to the eggs, as desired. Stir and toss until the eggs are cooked through.
3. Heat the tortillas in a skillet, microwave or in the oven.
4. To assemble the tacos, add the sliced avocado on the bottom. Then top with eggs, tomatoes, green onion, cilantro, queso fresco and squeeze plenty of lime juice on the top of each one. Top with salsa, if desired. All the ingredients should be split into four as you are assembling the tacos.

By | 2017-01-17T15:28:18+00:00 January 17th, 2017|Recipes|0 Comments

Egg, Tomato and Spinach Flatbreads




8 Oakdell Omega-3 brown eggs
2 T. finely shredded Parmesan cheese
4 individual round flatbreads (if you can’t find round, just cut the flatbread to the desired size and shape)
2 tsp. olive oil
1 cup grape or cherry tomato halves
½ cup thinly sliced spinach
¾ cup shredded Italian cheese blend or mozzarella
Season with salt and pepper and crushed red pepper, if desired

Makes 4 servings


1. Heat oven to 450 degrees.
2. Coat a large skillet with cooking spray and heat over medium heat.
3. Beat eggs and Parmesan cheese in a medium bowl until blended. Pour eggs into skillet. As the eggs begin to set, use a spatula to lift and fold the eggs. Remove from heat as soon as the eggs are cooked through.
4. Place flatbreads on baking sheets. Lightly brush the top of each flatbread with olive oil.
5. Top each flatbread with eggs, tomatoes and spinach, dividing evenly. Season with salt and pepper. Sprinkle the Italian cheese blend or mozzarella over the top.
6. Bake in the 450 degree oven until cheese is melted, about 5 minutes.
7. Cut each flatbread into pieces and serve immediately.

By | 2017-01-11T19:57:57+00:00 January 11th, 2017|Recipes|0 Comments