Monthly Archives: March 2014


Microwave Mug Scramble – Karen Petersen’s cooking segment on KSL March 7th, 2014

Microwave Mug Scramble – easy and nutritious

Individual portion

1/2 cup grated and peeled sweet potato

1 Oakdell Omega-3 Brown egg, beaten

1 Tbsp water

1 spear asparagus, sliced into 1/4 inch pieces

3 grape tomatoes, sliced in half

1 mushroom, diced

Salt and pepper

Optional:  cheese, salsa, cottage cheese for serving

Spray a mug with nonstick cooking spray. Add in the grated sweet potato. Microwave on high for 1 minute. Add in egg, water, asparagus, grape tomatoes and mushroom. Stir with a spoon. Salt and pepper to taste. Microwave for 30 seconds. Stir. Microwave for another 30-60 seconds or until set. Serve with optional toppings, such as cottage cheese for extra protein if desired and enjoy.



By | 2014-11-10T17:12:37+00:00 March 6th, 2014|Recipes|0 Comments